When people are looking to get an energy boost for their workout, they typically opt for something with caffeine, but since caffeine comes with a lot of unpleasant side effects, more and more people are looking for alternatives.
Here are some non-caffeinated workout supplements that are worth checking out.
Betaine Alternate Caffeine
One of the most prolific energy-boosting supplements, betaine is a very slow-acting workout booster. Unlike many other kinds of stimulants which increase performance within a very short period of time, betaine’s effects can only really be seen through long-term use.
Mostly synthesized from certain types of produce, betaine needs to take a couple of weeks to accumulate in your body before it’s effective and primarily works by decreasing the influence of fatigue and increasing max level strength.
Sworn by many as an excellent workout supplement that increases raw muscle power dramatically, Citrulline Malate is a type of amino acid that has numerous effects on exercise performance.
The primary benefit of Citrulline is that it’s able to dilate blood vessels, which allows for a greater amount of oxygen and nutrients to reach muscle groups and organs. This means that muscles are able to work much harder for much longer.
Similar to Betaine, Citrulline is most effective when it’s taken consistently over a long period of time, although, unlike Betaine, it’s still able to remain effective if used within a short period of time. Most experts agree that Citrulline Malate is best used an hour before a workout and an hour afterward.
According to Legion Athletics, a major exercise supplement manufacturer, Citrulline Malate plays a huge role in supplement blends as it provides a massive long-term boost to people’s performance without the negative effects caused by habitual caffeine use.
Unlike many of the other alternatives on this list, L-Tyrosine has a purely mental effect rather than a physical one.
This chemical acts as an amino acid that ends up affecting the distribution of certain neurotransmitters, namely noradrenaline. When consumed, L-Tyrosine increases your ability to focus on whatever you’re doing; in the case of exercise, this means that the mental drain that accompanies intense workouts won’t have nearly as much bite.
Generally speaking, L-Tyrosine works best when combined with some sort of endurance booster.
Another pre workout without caffeine, Beta-Alanine is responsible for the production of carnosine, which is an amino acid that reduces the impact of lactic acid in skeletal muscle groups. Lactic acid causes pain, irritation, and strain which makes continual workouts difficult.
Beta-Alanine helps reduce the acidity of lactic acid when it’s excreted by muscle cells, which reduces the amount of damage the acid does to muscle fibers and surrounding tissue.
Picking The Right Supplement
Caffeine can be an incredibly effective part of your workout routine, but the reality is that it’s not really the best thing for your health. Trying a different kind of supplement can do just as well without the harsh after-effects.
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